How to Maintain Good Health throughout Summer?

Summers can be a period of extremes and excesses. During this period many a times we find individuals indulging in excess consumption of cold food items such as ice creams and sodas. Other times we will find people all exhausted and dehydrated. It is very essential to take extra care of one’s health during the summers. Summers are often time for outdoors, travel and holidays for families especially with yearly vacation for children. Thus people especially children are often exposed to heightened health risks in the summer season. Physical injuries due to accidents both at home and outside with children