Muscle Building the Vegetarian Way

Significance of protein and calories for muscle building and consumption of meat for meeting the daily protein requirement especially that of a bodybuilder is much talked about. But there are millions of vegetarians world over who do not consume meat either due to religious beliefs or health reasons or as a lifestyle choice. The general understanding by people is that it is difficult for a vegetarian or vegan to be a bodybuilder or an athlete. As Bodybuilders and athletes are advised to consume high amount of protein and calories to build muscle mass. Although fresh fruits and vegetables are a