Over Hydration More Dangerous than Dehydration

An adult human body is made up of water about 60% water. Water is easily the most important nutrient in the body and benefits of drinking ample amount of water are many. Fundamentally speaking water is life but still its health benefits are underrated probably due to abundant availability. Major benefits of drinking the right amount of water per day are that it aids optimal performance of the body by keeping all major organs hydrated and healthy and also by acting as a lubricant for various chemical processes in the body. Water also helps stimulate metabolism and curb cravings thus