Power walking: The new-age miracle workout that takes only 30 minutes a day

The biggest health myth many of us believe is that staying fit takes a lot of time, money, and effort. Even after signing up for an expensive work-out plan and gym membership, people usually struggle to get fitter because they think they need to do ‘a lot’ to achieve well rounded results. That’s not true. Certain new-age exercises, provide complete body workout and take less than 30 minutes a day to deliver great results.

Power walking is one such option. It is an internationally acclaimed and scientifically proven form of complete workout, that can be as effective as running. It helps