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International Yoga Day

About International Yoga Day

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When is International Yoga Day

International Yoga Day is celebrated annually on June 21.
 
When did International Yoga Day start
 
On September 27, 2014, during his speech at the UN General Assembly, Prime Minister Narendra Modi put forth his suggestion for the occasion of a ‘Yoga Day’. The draft resolution proposed by India was then endorsed by a record 177 member states. The first International Day of Yoga was observed around the world on June 21, 2015.
 
Why do we celebrate Yoga Day
 
PM Modi, during his speech at the UNGA, said, "Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day."
 
What is the theme of Yoga Day 2022
 
The theme for International Yoga Day 2020 is "Yoga for Humanity"
 
Who started Yoga Day
 
177 member states of UNGA endorsed PM Modi's suggestion to celebrate June 21 as International Yoga Day.
 
Previous themes of International Yoga Day
 
2015: Yoga for Harmony and Peace
2016: Yoga for the achievement of the Sustainable Development Goals
2017: Yoga for Health
2018: Yoga for Peace
2019: Yoga for Heart
2020: Yoga at Home and Yoga with Family
2021: Yoga For Wellness
2020: Yoga for Humanity
 
Why is June 21 celebrated as Yoga Day
 
June 21, also called summer solstice, is the longest day of the year. Therefore, it was decided that the International Yoga Day would be celebrated on this day.
 
Importance of Yoga
 
Practiced in India since the 5th century, Yoga has been beneficial in keeping the body and mind in sound health. A holistic approach, Yoga targets all the different systems of the body and mind. It is said that the asanas make the body strong and flexible, as health improves; the mind too is renewed with confidence. The practice of Pranayama regulates the purification of the internal system and the organs, acting as a superior and able supplement to asanas. The energy that is generated in the body through these physical practices is then channeled into meditation or Dhyan for stability, peace and calm.

Latest Updates on International Yoga Day

Guterres urged people to be inspired by the ancient practice's timeless values and its call for a more peaceful and harmonious future

Updated On: 22 Jun 2024 | 11:42 AM IST

Union Home Minister Amit Shah was speaking after performing yoga at a public garden in Ahmedabad this morning on the occasion of the 10th International Day of Yoga

Updated On: 21 Jun 2024 | 2:19 PM IST

Governor Anandiben Patel and CM Adityanath performed different asanas as they led the Yoga Day celebrations in the state

Updated On: 21 Jun 2024 | 2:30 PM IST

The theme for International Yoga Day 2024 is "Yoga for Self and Society." The Indian PM took the initiative for Yoga Day on Dec 27, 2014, and the first global celebration took place on June 21, 2015

Updated On: 21 Jun 2024 | 12:05 PM IST

PM Modi in Srinagar: The theme for this year's International Day of Yoga is 'Yoga for Self and Society', highlighting yoga's role in enhancing well-being at both individual and societal levels

Updated On: 21 Jun 2024 | 3:42 PM IST

International Yoga Day 2024: Yoga, an ancient practice to improve physical and mental well-being, is practised around the world. Here's how yoga improves mental well-being

Updated On: 21 Jun 2024 | 10:57 AM IST

International Yoga Day 2024 highlights: India and multiple countries observed the 10th Yoga Day today. Thousands of people attended a Yoga event led by PM Modi in Kashmir early Friday morning

Updated On: 21 Jun 2024 | 5:08 PM IST

Union Health Minister JP Nadda performed yoga at the Yamuna Sports complex on the occasion of the International Day of Yoga

Updated On: 21 Jun 2024 | 11:04 AM IST

Yoga is a way to physical, mental and spiritual well-being. Let us resolve to adopt yoga as an integral part of our day-to-day living, said the President

Updated On: 21 Jun 2024 | 10:10 AM IST

The Consulate General of India in New York along with the Times Square Alliance hosted special yoga sessions at Times Square Thursday

Updated On: 21 Jun 2024 | 9:30 AM IST

CM said yoga a system of exercises for the body and for controlling breathing has reached every corner of the world due to the efforts of Prime Minister Narendra Modi

Updated On: 21 Jun 2024 | 9:18 AM IST

Addressing a gathering on the 10th International Yoga Day on the banks of Dal Lake here, the prime minister cited a competition held in Egypt wherein yoga was used to promote tourism in North Africa

Updated On: 21 Jun 2024 | 10:57 AM IST

Rs 1,500 cr developmental, Rs 1,800 cr agri projects inaugurated in Srinagar

Updated On: 20 Jun 2024 | 10:19 PM IST

International Yoga Day is observed across the world on June 21, 2024. Here are the 60 best wishes, quotes and statues to share

Updated On: 28 Jun 2024 | 3:25 PM IST

Yoga plays a pivotal role in keeping your body and mind in shape. Here are the five easy yoga poses for positive impacts on your body and mind

Updated On: 20 Jun 2024 | 3:10 PM IST

PM Narendra Modi will visit Jammu and Kashmir on June 20 and lay foundation stones for various projects. He will attend the 10th Yoga Day celebration event in Srinagar on June 21

Updated On: 20 Jun 2024 | 1:39 PM IST

International Yoga Day has its origins from India and is a Sanskrit word, which means 'to join or to unite', and practising it enhances the physical and mental well-being of the human body

Updated On: 20 Jun 2024 | 9:31 AM IST

This year's theme 'Yoga for Self and Society' highlights yoga's dual role in fostering individual and societal wellbeing

Updated On: 18 Jun 2024 | 6:36 PM IST

'Stress and distress are common in the present-day life of young people and senior citizens, and Vipassana teachings can help them find solutions to their problems,' Modi said

Updated On: 04 Feb 2024 | 5:24 PM IST

The 3,000 people included those with visual impairment, hearing impairment, intellectual and developmental disabilities, and autism

Updated On: 21 Jun 2023 | 10:24 PM IST