TV stars like Tejaswi Prakash Wayangankar and Roop Durgapal are in for some monsoon fun, but also have fitness on mind. Dancing and yoga are some of the ways they are trying to stay fit during monsoon.
Tejaswi: Monsoon can be enjoyed with music and dance. If you love to dance, dance like nobody is watching. This helps you keep yourself flexible and fit. This a fun tip to enjoy your indoor monsoon workout. You can also pick up some workout DVDs or surf the net for exercises that you can do at home.
Roop: Stairs are superb exercising device so, avoiding lifts and walking up and down the stairs is a good way to stay fit. Yoga can also be performed in any airy spot in your house.
Mahika Sharma: A morning or evening walk is on most people's regular workout schedule. However, the morning or evening showers might be an issue so indoor exercises are best to beat the rain or even doing yoga.
--IANS
nn/vm