Wildflower Hall, Shimla in the Himalayas - An Oberoi Resort presents 'Wellness in the Himalayas'

A Yoga and Meditation programme

Swathed in palpable silence, broken only by birdsong and the rustle of pine and cedar, Wildflower Hall, Shimla in the Himalayas, a luxury Oberoi resort, presents a seven-night yoga and meditation programme to refresh, restore and rejuvenate the mind, body and spirit. The ‘Wellness in the Himalayas’ programme combines private sessions in yoga and meditation with spa therapies.

Focusing on asanas (body postures), pranayama (breathing techniques), meditation and therapies from the spa menu that incorporate ancient Ayurvedic principles, Aromatherapy and Western techniques, the seven-night programme includes a session every morning and evening. Asanas, guided relaxation and breathing techniques to bring harmony to the body and mind are taught together with cleansing practices and mediation. Yoga sessions include Gentle Yoga, Beginner’s Yoga, Intermediate Yoga and Advanced Courses.

For a seven-night stay the programme is priced at Rs. 1,25,000 for two people. This includes accommodation and daily breakfast for two; a 30-minute review consultation, and Ayurvedic and Yoga consultation; three 60-minute private Yoga sessions and meditation sessions; four 60-minute spa therapies, a 60-minute Ayurvedic therapy and a body scrub and facial per person. Guests who book two rooms will receive the third room with our compliments.

This programme is available until 31st March 2011. Shorter programmes for three and four-night stay are also available.

For further details on the ‘Wellness in the Himalayas’ programme and bookings please call 011-2389 0606 or toll-free 1 800 11 2030 or visit www.oberoihotels.com.