Gupta, a former world junior champion like Anand, spoke to PTI in an exclusive chat from Bad Weissee in Germany where he is currently stationed to play in an International open.
"It will be a very intense match and Anand's experience in such events should come in very handy," said Gupta.
Anand has played against the likes of Garry Kasparov of Russia his compatriot Anatoly Karpov and more recently against another Russian Vladimir Kramnik, Bulgarian Veselin Topalov and Israeli Boris Gelfand to fight for the world title.
"Anand has established himself as an all round player, winning the world championship in knockout, match-tournament and matches. Carlsen undoubtedly is the most worthy challenger but one needs nerves of steel for such matches," Gupta said.
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Citing the qualification Candidate's tournament that Carlsen won by the skin of the teeth, Gupta said Carlsen can fumble when put under pressure.
"Carlsen lost the last two games under pressure when a draw might have been enough to clinch the right to challenge Anand, he was lucky in some way as Kramnik also lost the last game.