These are the warrior monks of China's fabled Shaolin Temple, the birthplace of kung fu which is spreading its gospel to Africa as part of a wood-smashing, sword-dancing, spear-balancing grab at global ubiquity.
"Shaolin kung fu isn't simply a physical exercise," said 26-year-old Shi Yancen as he limbered up at the Chinese-built Grand Theatre in the Senegalese capital Dakar ahead of the monks' first ever show in west Africa.
"Through learning kung fu you can also learn and admire the culture of Buddhism."
A common sight for years across Asia, the United States and Europe, the Shaolin monks are turning their attention to Africa, where kung fu has been largely overshadowed by tribal martial arts but is quickly growing in popularity.
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Since 2008, monks from the temple have been wooing sell-out crowds in South Africa, Cameroon, Congo-Brazzaville, Equatorial Guinea, Burundi, Uganda, Eritrea, Rwanda, Ethiopia and Malawi, eyeing Africa's huge untapped potential.
The temple has no schools yet in Africa but its foreign liaison officer, Wang Yumin, told AFP its strategy was to bring pupils to China and get them to spread the message of "love, justice and health" back home.
"The Shaolin Temple has the mission to spread our tradition and Africans have the same demand to share our legendary culture," she said.
Students from six African countries started five years of training at the temple in 2011 and the monks have also begun shorter courses, all funded by China.
Around 30 years later another Indian ascetic named Bodhidharma arrived and spent nine years meditating in a nearby cave before teaching the monks Zen Buddhism -- known as Chan in China -- and the beginnings of what would become Shaolin kung fu.