Researchers analysed data collected from 1.3 million women aged 50 to 64 years old, who were mostly white.
After over a decade of observation, those women who had their first menstrual cycle at the age of 13 had the least risk of developing heart disease, stroke, and high blood pressure.
Compared to women who had their first menstrual cycle at age 13, women with their first menstrual cycle at age 10 or younger, or age 17 or older, had up to 27 per cent more hospitalisations or deaths due to heart disease; 16 per cent more hospitalisations or deaths from stroke; and 20 per cent more hospitalisations with high blood pressure, or deaths due to its complications.
"Childhood obesity, widespread in many industrialised countries, is linked particularly to early age at which the first menstrual cycle occurs.
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"Public health strategies to tackle childhood obesity may possibly prevent the lowering of the average age of first menstrual cycle, which may in turn reduce their risk of developing heart disease over the long term," Canoy said.
The research was published in the American Heart Association's journal Circulation.