In mammals, "circadian clock" in the brain drives daily rhythms in sleep and wakefulness, feeding and metabolism, and many other essential processes.
But the inner workings of this brain clock are complex, and the molecular processes behind it have eluded scientists - until now, researchers said.
Researchers from McGill University and Concordia University in Canada identified how a fundamental biological process called protein synthesis is controlled within the body's circadian clock - the internal mechanism that controls one's daily rhythms.
"To understand and treat the causes and symptoms of circadian abnormalities, we have to take a closer look at the fundamental biological mechanisms that control our internal clocks," said study co-author Shimon Amir.
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Amir and co-author Dr Nahum Sonenberg studied how protein synthesis is controlled in the brain clock.
"We identified a repressor protein in the clock and found that by removing this protein, the brain clock function was surprisingly improved," said Sonenberg.
They found that the mice that lacked this protein overcame disruptions to their circadian clocks more quickly.
"In modern society, with the frequency of trans-time zone travel, we often deal with annoying jet lag problems, which usually require a couple of weeks of transition," said Dr Ruifeng Cao, a postdoctoral fellow who works with Sonenberg and Amir.
"However, by inducing a state like jet lag in the mice lacking that protein, we found they were able to adapt to time zones changes in about half of the time required by regular mice," said Cao.
The results indicate that the functioning of the circadian clock could be improved by genetic manipulations, opening doors on new ways to treat circadian clock-related disorders.
"A stronger clock function may help improve many physiological processes, such as ageing," said Cao.
The study was published in the journal Neuron.