Scientists said the brains of overweight people are wired in a way that makes them prone to overeating. As a result, when they are daydreaming, they fail to recognise if they have already eaten too much food - and continue to eat, they warned.
The study looked at the effects of mindfulness on children's dietary habits. Using data from 38 children between the ages of eight and 13-five obese, six overweight, and the rest within a healthy weight range-the weight of each child was recorded, along with their answers from an eating behaviour questionnaire.
Their results showed that children who were either overweight or obese had stronger connections to the frontal pole, associated with impulsivity. This could mean their minds wander-rather than focusing on food-and make it more difficult for them to recognise when they have eaten too much.
Children within the healthy weight range however, had stronger connections to the inferior parietal lobe (linked to inhibition) allowing them to fully observe and stop their hunger cravings, the study said.
The study was published in the Heliyon journal.