Eating greens may help prevent blindness: study

A diet high in green leafy vegetables may lower the risk of the most common type of glaucoma which can gradually lead to loss of vision, a new study has claimed.
In the study, greater intake of dietary nitrate and green leafy vegetables was associated with a 20 to 30 per cent lower risk of primary open-angle glaucoma (POAG), researchers said.
Elevated intraocular pressure and impaired autoregulation of optic nerve blood flow are implicated in POAG - optic nerve damage from multiple possible causes that is chronic and progresses over time.
This manifests as a gradual loss of the visual field, starting with a loss of peripheral vision, but eventually the entire vision may be lost if not treated.

Researchers from Brigham & Women's Hospital and Harvard Medical School in Boston evaluated the association between dietary nitrate intake, derived mainly from green leafy vegetables, and POAG.
The researchers followed up participants biennially in the prospective cohorts of the Nurses' Health Study (63,893 women; 1984-2012) and the Health Professionals Follow-up Study (41,094 men; 1986-2012).

Eligible participants were 40 years or older, were free of POAG, and reported eye examinations. Information on diet was updated with questionnaires.
The researchers found that greater intake of dietary nitrate and green leafy vegetables was associated with a 20 per cent to 30 per cent lower POAG risk.

The association was particularly strong (40 per cent-50 per cent lower risk) for POAG with early paracentral visual field loss (a subtype of POAG linked to dysfunction in blood flow autoregulation).
"These results, if confirmed in observational and intervention studies, could have important public health implications," the researchers said.
The findings were published in JAMA Ophthalmology.