Fruit and veggies kept in daylight more nutritious

Fruits and vegetables should not be stored in the fridge or a dark cupboard because they need a natural cycle of day and night to produce maximum levels of nutrients and flavour, a new study has claimed.
The fruits and vegetables we buy in the grocery store are actually still alive, and it matters to them what time of day it is, the study found.
This suggests that the way we store our produce could have real consequences for its nutritional value and for our health.
Allowing fruits and vegetables to continue on a day-night cycle keeps them in a more natural and healthy state while permanent darkness or light may affect their nutrient content for the worse, researchers found, 'The Telegraph' reported.

"Vegetables and fruits, even after harvest, can respond to light signals and consequently change their biology in ways that may affect health value and insect resistance," said Janet Braam of Rice University in US.
"Perhaps we should be storing our vegetables and fruits under light-dark cycles and timing when to cook and eat them to enhance their health value," Braam said.

Braam and her colleagues earlier found that plants grown in the laboratory change their physiology in important ways over the course of the day, driven by circadian rhythms.
They suspected that food crops would do something similar, perhaps even after they'd been harvested from the field.

Unlike animals, plants are made up of many separate parts or modules - leaves and branches, fruits and roots - that can continue to metabolise and survive more or less independently, at least for some time. Even after they've been harvested and cut from one another, their cells remain active and alive.
Braam's team now shows that post-harvest vegetables and fruits can in fact continue to perceive light and, as a result, their biological clocks keep on ticking.
That's an advantage to the plants because it allows them to alter levels of important chemicals that protect them from being eaten by insects and other herbivores, the researchers found.

The researchers made the initial discovery in studies of cabbage. They then went on to show similar responses in lettuce, spinach, zucchini, sweet potatoes, carrots, and blueberries. Fruits and veggies subjected to light-dark cycles at the right times clearly suffered less insect damage.
It might be time to consider our foods' daily schedules, not just our own, when deciding what time to have dinner. If that's too much to ask, maybe there is another way, according to the researchers.
"It may be of interest to harvest crops and freeze or otherwise preserve them at specific times of day, when nutrients and valuable phytochemicals are at their peak," Braam said.

The study was published in the journal Current Biology.