People are said to have repetitive negative thinking when they have bothersome pessimistic thoughts that seem to repeat in their minds.
Previous studies have linked sleep problems with such repetitive negative thoughts, especially in cases where someone does not get enough shut eye.
Jacob Nota and Meredith Coles of Binghamton University in the US, set out to determine if there is a link between repetitive negative thoughts and the actual time when someone goes to bed.
In the process, it was measured how much the students worry, ruminate or obsess about something - three measures by which repetitive negative thinking is gauged.
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The students were also asked whether they were more habitual morning or evening types, preferring to hold regular hours or to have a sleep-wake schedule that is more skewed towards later in the day.
The researchers found that people who sleep for shorter periods of time and go to bed later often experience more repetitive negative thoughts than others. This was also true for those students who described themselves as evening types.
The findings also suggest that sleep disruption may be linked to the development of repetitive negative thinking.
"If further findings support the relation between sleep timing and repetitive negative thinking, this could one day lead to a new avenue for treatment of individuals with internalising disorders," said Coles.
"Studying the relation between reductions in sleep duration and psychopathology has already demonstrated that focusing on sleep in the clinic also leads to reductions in symptoms of psychopathology," added Coles.