Even as Cook struggled with both his batting and captaincy, a dominant India took an unassailable 3-0 lead heading into the fifth and final Test here, with Virat Kohli leading the home team by example, notching up 640 runs scoring one double hundred and two centuries.
"One thing I can't be criticised for is the togetherness and I have no regrets on the effort we have made. We would rather not be 3-0 down. Decisions, in hindsight, we would have certainly changed. We got some decisions wrong, but what happens, happens. I don't think anyone can fault us for how hard we fought," Cook told reporters at the pre-match press conference.
"You get judged on your results, don't you? When you lose games you come under criticism. It happens to everyone, when Virat loses games, he will get criticised. When I lose games, I get criticised. That is part and parcel of it. Even Hartley, the England rugby captain, you win some games in cricket, lose games in rugby, his arm goes flying last week. You get criticised.
"When you are part of the leadership and stuff, you live and die by those decisions. When everything is going well, it looks good, everything is going badly, it looks terrible. You are probably somewhere in the middle most of the time."
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Cook was full of praise for Kohli's batting in the series.
"His is a masterclass of batting. Looks like he stepped up. Full credit to him over the last couple of years. Likewise, Joe's record is fantastic and he is a fantastic batsman. He is English, he is part of this side and it is."
(REOPENS DEL 23)
"In cricket, everything happens so quickly. 2014 looks a long time ago, 2012 seems long time ago, 2011 seems even further away. Like everything you debrief, you talk about stuff, that is just what happens in teams. Good things happen, bad things happen. We are very proud to represent England and we have got an opportunity in the next five days to do that," Cook said.
James Anderson may have been ruled out of the Test because of an injury but Cook said the veteran pacer can contribute to English cricket for the next couple of years.
Anderson was today ruled out of the fifth and final Test due to "body soreness".
Asked if Anderson can get through till Ashes, Cook replied in positive.
"Yes, I'm very confident he can. It's not about getting through, he can make a big contribution to English cricket over the next couple of years. I think we have to manage him slightly bit more than we have in Test matches. Not when he plays, he might miss a couple of Test matches which is precautionary just after what's happened over the last six months.
"Over the last couple of months he's picked a lot of niggles and his shoulder is off. I think it's not about him getting through, I think he can still make a lot of contribution to English cricket over the next couple of years.