The study of the young, Sun-like star Kappa Ceti shows that a magnetic field plays a key role in making a planet conducive to life.
"To be habitable, a planet needs warmth, water, and it needs to be sheltered from a young, violent Sun," said Jose-Dias Do Nascimento of the Harvard-Smithsonian Centre for Astrophysics (CfA) in US and University of Rio Grande do Norte (UFRN) in Brazil.
The team calculates an age of only 400-600 million years old, which agrees with the age estimated from its rotation period. This age roughly corresponds to the time when life first appeared on Earth.
As a result, studying Kappa Ceti can give us insights into the early history of our solar system, researchers said.
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Like other stars its age, Kappa Ceti is very magnetically active. Its surface is blotched with many giant starspots, like sunspots but larger and more numerous.
Such a fierce stellar wind would batter the atmosphere of any planet in the habitable zone, unless that planet was shielded by a magnetic field, researchers said.
At the extreme, a planet without a magnetic field could lose most of its atmosphere. In our solar system, the planet Mars suffered this fate and turned from a world warm enough for briny oceans to a cold, dry desert.
The team modelled the strong stellar wind of Kappa Ceti and its effect on a young Earth. The early Earth's magnetic field is expected to have been about as strong as it is today, or slightly weaker.
"The early Earth didn't have as much protection as it does now, but it had enough," said Do Nascimento.
Kappa Ceti also shows evidence of "superflares" - enormous eruptions that release 10 to 100 million times more energy than the largest flares ever observed on our Sun.
Flares that energetic can strip a planet's atmosphere. By studying Kappa Ceti, researchers hope to learn how frequently it produces superflares, and therefore how often our Sun might have erupted in its youth.