The changes to diets include reducing the consumption of wheat and poultry, increasing the consumption of vegetables and legumes and switching to fruits like melon, oranges and papaya with lower water requirements in production, it said.
Not only could these changes help reduce groundwater use, they could also cut greenhouse gases and have a positive effect on health, the new study published in the first issue of The Lancet Planetary Health said.
Observing that the availability of freshwater for irrigation in the Indian agricultural sector is expected to decline over the coming decades, it said that this might have implications for food production in India, with subsequent effects on diets and health.
Previous studies have looked at the impact of diets, especially red meat, on greenhouse gases.
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However, this study published demonstrates how diets could be optimised to improve both human and environmental health, and play an important part in developing resilient food systems.
The population of India is predicted to rise to 1.64 billion people by 2050 and in order to ensure enough freshwater is available, water use will need to be reduced by a third.
In this study, researchers looked at five typical dietary patterns in India and modelled how they could be optimised to reduce groundwater use, while meeting nutritional standards and maintaining overall energy intake.
They also modelled the effect of these changes to human health and greenhouse gas emissions.
Modifying the average diet to increase fruit consumption by 51.5 gm per day and vegetable consumption by 17.5 gm per day, along with a reduction in the consumption of poultry of 6.8 gm per day could lead to a 30 per cent reduction in freshwater use and a 13 per cent reduction in dietary greenhouse gas emissions, the study found.
changing diets as a solution to decreasing freshwater availability and finds modest dietary changes could help meet the challenge of developing a resilient food system in the country," said James Milner, lead author from the London School of Hygiene and Tropical Medicine, UK.
In many parts of the world, freshwater sources are being depleted faster than they can be replenished and under climate change, rainfall is likely to become increasingly unpredictable.
As water availability declines and population increases, food systems around the world are put under significant pressure.
In the study, researchers optimised typical dietary patterns in an Indian population sample to meet projected decreases in the availability of water per person for irrigation (blue water footprint) due to population growth (to 2025 and 2050).
The primary outcomes of the model were changes in life-years per 100,000 total population over 40 years (to 2050).
"The optimised diets had up to 30 per cent lower blue water footprints and generally contained lower amounts of wheat, dairy, and poultry, and increased amounts of legumes.
"In the 2050 scenario, adoption of these diets would on average result in 6,800 life-years gained per 100,000 total population over 40 years.