One in five 'eats five portions of fruit and vegetables a day'

The study is based on a survey carried out for World Cancer Research Fund.

The YouGov survey found that, on average, 17 per cent of lower income households (social groups C2, D and E) eat at least five portions per day, compared with 27 per cent for those in higher income groups.

Fruit and veg consumption levels were lowest in the north of England, where 18 per cent had five or more portions daily. The highest levels of consumption were reported in the south of England, where 26 per cent said they ate five portions.

In London, it was 21 per cent, in Scotland 22 per cent and in Wales 23 per cent.

Kate Mendoza, head of education for the WCRF, was quoted by the 'BBC' as saying, "These figures show that many people are still finding it difficult to follow the healthy eating message.

"Getting at least five portions of fruit and vegetables a day is the building block of a healthy diet. Not only are fruit and veg a good source of nutrients, they also tend to be low in calories and full of fibre and so help us maintain a healthy weight.

"A diet based on plant foods, such as wholegrains and pulses as well as fruit and vegetables, can reduce cancer risk as research shows they protect against a range of cancers."

A spokesperson for the UK's Department of Health added: "We know we need to do more to encourage people to eat their five a day and help prevent diseases like cancer."