The report by International Union for Conservation of Nature (IUCN) looked at primary microplastics - plastics that enter the oceans in the form of small particles, as opposed to larger plastic waste that degrades in the water - released from household and industrial products across seven geographical regions.
Sources of primary microplastics include car tyres, synthetic textiles, marine coatings, road markings, personal care products, plastic pellets and city dust.
"This report is a real eye-opener, showing that plastic waste is not all there is to ocean plastics," said IUCN Director General Inger Andersen.
"Our daily activities, such as washing clothes and driving, significantly contribute to the pollution choking our oceans, with potentially disastrous effects on the rich diversity of life within them, and on human health.
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In parts of the developed world enjoying effective waste management, such as North America, primary microplastics are a bigger source of marine plastic pollution than plastic waste, according to the report.
Synthetic textiles are the main source of primary microplastics in Asia and tyres dominate in the Americas, Europe and Central Asia.
"The findings of this report have important implications for the global strategy to tackle ocean plastic pollution, which currently focuses on reducing plastic waste," said Joao de Sousa, Marine Project Manager, IUCN's Global Marine Programme.
Recent calls to ban the use of micro-beads in cosmetics are a welcome initiative, but as this source is only responsible for two per cent of primary microplastics, the effects of a potential ban would be limited, the report said.
Plastic pollution harms marine wildlife and is thought to accumulate in the food web, with potentially negative consequences for human health.
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