Rasool was batting alongside Bandeep Singh (7*) at stumps. Rasool and Manhas made life tough for the opposition bowlers throughout their 207-run stand.
The all-rounder ended up hitting 18 fours and three sixes while captain Manhas struck 13 fours in his 192-ball stay.
Manisankar Muraisingh and Rana Dutta shared the wickets to fall on the day.
Brief scores: J&K 303/4 in 89 overs (Parvez Rasool 129 batting, Mithun Manhas 96; Manisankar Muraisingh 2/61, Rana Dutta 2/68).