The University of Sussex researchers also found that the training might potentially boost IQ.
Synesthesia is a fascinating though little-understood neurological condition in which some people (estimated at around 1 in 23) experience an overlap in their senses. They "see" letters as specific colours, or can "taste" words, or associate sounds with different colours.
A critical debate concerns whether the condition is embedded in our genes, or whether it emerges because of particular environmental influences, such as coloured-letter toys in infancy.
They found, in a sample study of 14, that not only were the participants able to develop strong letter-colour associations to pass all the standard tests for synesthesia, most also experienced sensations such as letters seeming "coloured" or having individual personas (for instance, "x is boring," "w is calm").
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One of the most surprising outcomes of the study was that those who underwent the training also saw their IQ jump by an average of 12 points, compared to a control group that did not undergo training.
"The cognitive boost, although provisional, may eventually lead to clinical cognitive training tools to support mental function in vulnerable groups, such as Attention Deficit Hyperactivity (ADHD) children, or adults starting to suffer from dementia," said Bor.
"It should be emphasised that we are not claiming to have trained non-synesthetes to become genuine synesthetes. When we retested our participants three months after training, they had largely lost the experience of 'seeing' colours when thinking about the letters," Bor said.