Some nutrition tips while you're working from home

One of the biggest challenges
According to her, one has to try to be mindful of how much caffeine one is consuming and when, as drinking it too late can affect sleep cycle. Too much caffeine can cause digestive issues like 'more' acidity and gas, anxiety and headaches. "Try and stick to two cups of coffee, and avoid excess creamers and sugar."
She suggested that trigger foods like junk and chocolate that tempt one to snack or over-indulge should be cleared from the cupboards. "Stock up your pantry with healthy foods like fruits, vegetables, dry fruits, rich in fibre foods, healthy fats, etc..."