Such violence may explain how Earth became hospitable to life about four billion years ago, when the planet, and its star, were much, much colder, a research team wrote in the journal Nature Geoscience.
While the Sun was about a third fainter than it is today, it was likely much more tempestuous, they found.
Repeated super-flares would have smashed nitrogen (N2) molecules in the atmosphere to yield a planet-warming greenhouse gas called nitrous oxide (N2O or "laughing gas"), as well as hydrogen cyanide, which produces amino acids -- the building blocks of proteins.
Very high temperatures can achieve this.
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Without an efficient greenhouse gas to trap the Sun's heat, "Earth would be a snowball rather than a wet and warm planet supporting life four billion years ago," study co-author Vladimir Airapetian explained.
"Our model describes the 'cosmic' ingredient required to produce biological molecules of life," Airapetian told AFP by email.
And it suggested that other planets subjected to similar violence by their star may have had similar outcomes.
"Geologic evidence suggests that Mars was also paradoxically warm and wet around the same time," planetary scientist Ramses Ramirez of the Carl Sagan Institute in New York noted in a comment on the study.
It may have experienced "similar solar-atmospheric interactions" than Earth.