Umar Nazir (3/16) and M Gupta (3/26) picked up three wickets each as J & K dished out a disciplined bowling performance to dismiss Haryana for 116 in 19.2 overs after skipper Parvez Rasool won the toss and decided to field.
J & K then returned to overhaul the target, reaching 122 for six in 18.4 overs, courtesy a superb half-century by Wadhwan.
For Haryana, Harshal Patel (28 runs, 2/18) produced an all-round effort but it was not enough as his team suffered their third defeat in the tournament.
Put into bat, Himachal Pradesh were restricted to 119 for 8 in stipulated 20 overs with Rishi Dhawan (27) emerging as the highest scorer.
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Services then romped home, scoring 122 for five in 18.1 overs, riding on some useful contributions from opener NH Verma (25), Ravi Chauhan (21) and AR Pachhara (23).
Brief Score:
Haryana: 116 all out in 19.2 Overs (HV Patel 28; Umar Nazir 3/16)
Jammu and Kashmir: 122 for six in 18.4 overs (JS Wadhwan 70; HV Patel 2/18)
Services: 122 for five in 18.1 overs (NH Verma 25; K Abhinay 2/19).
Disclaimer: No Business Standard Journalist was involved in creation of this content