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Excercise

Top Yoga tips for hydration and preventing dehydration in summer season

To incorporate Yoga poses and practices that help in hydration and prevent dehydration in the summer season, it is vital for focus on poses that promote circulation and stimulate the lymphatic system

Updated On: 02 May 2024 | 4:39 PM IST

Virtual workouts for fitness freaks in the time of Covid-19 lockdown

You needn't ditch your daily exercise just because you can't step out. Do your zumba, yoga or pilates at home with training sessions on your mobile. Oh, by the way, they don't cost a bomb

Updated On: 05 Apr 2020 | 6:57 PM IST

Existential crisis on a treadmill

The physical and mental benefits that accrued from labour are far greater than those accrued from mere exercise, said Trivedi ji

Updated On: 02 Nov 2018 | 9:36 PM IST