Unhealthy Diets

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Estimates show that 56.4 per cent of total disease burden in India is due to unhealthy diets, the ICMR said on Wednesday as it released 17 dietary guidelines to meet the requirements of essential nutrients and prevent non-communicable diseases (NCDs) such as obesity and diabetes. The National Institute of Nutrition (NIN) under the apex health research body said that healthy diets and physical activity can reduce a substantial proportion of coronary heart disease (CHD) and hypertension (HTN) and prevent up to 80 per cent of type 2 diabetes. "A significant proportion of premature deaths can be averted by following a healthy lifestyle," it said, adding that the upsurge in the consumption of highly processed foods laden with sugars and fats, coupled with reduced physical activity and limited access to diverse foods, exacerbate micronutrient deficiencies and overweight issues. The NIN recommended restricting salt intake, using oils and fat in moderation, doing proper exercise, minimising

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The researchers discovered that just half of the people matched the nutritional value of their meals and snacks. This disparity has a detrimental impact on health indicators like blood sugar and fat levels, and addressing it may be as simple as changing one's diet.With unhealthy snacks, 25 per cent of people nullify the positive effects of healthy meals, increasing their risk of stroke and cardiovascular disease.Researchers from the School of Life Course & Population Sciences and ZOE outline the snacking behaviours of 854 participants from the ZOE PREDICT project in their findings, which were published today in the European Journal of Nutrition.Dr Sarah Berry from King's College London and chief scientist at ZOE said, "Considering 95 per cent of us snack, and that nearly a quarter of our calories come from snacks, swapping unhealthy snacks such as cookies, crisps and cakes to healthy snacks like fruit and nuts is a really simple way to improve your health."Contrary to what is ...

Undernutrition, especially the deficiency of micronutrients, remains a big concern in India, say food experts who emphasised the need to focus more on tackling this "hidden hunger" that undermines the health of people. Undernutrition denotes insufficient intake of energy and nutrients to meet an individual's needs to maintain good health. The Global Food Policy Report (GFPR) 2023 launched this week by the International Food Policy Research Institute (IFPRI) said that globally the undernourished population had increased to 768 million in 2021, marking a 34.2 per cent rise from 2014 when it was estimated to be 572 million. Undernourishment was most prevalent in Afghanistan at 30 per cent between 2019 and 2021, followed by 17 per cent in Pakistan, 16 per cent in India, 12 per cent in Bangladesh, six per cent in Nepal, and four per cent in Sri Lanka, the report said. Shahidur Rashid, Director-South Asia, IFPRI, noted that India is well placed when it comes to food production and ...

Poor diet contributed to over 14.1 million cases of type 2 2 diabetes in 2018, representing over 70 per cent of new diagnoses globally, according to a study. Of the 30 most populated countries studied, India, Nigeria, and Ethiopia had the fewest case of type 2 diabetes related to unhealthy eating, the researchers said. The analysis, published in the journal Nature Medicine, looked at data from 1990 and 2018, providing valuable insight into which dietary factors are driving type 2 diabetes burden by world region. The researchers found that Of the 11 dietary factors considered, three had an outsized contribution to the rising global incidence of type 2 diabetes: Insufficient intake of whole grains, excesses of refined rice and wheat, and the overconsumption of processed meat. Factors such as drinking too much fruit juice and not eating enough non-starchy vegetables, nuts, or seeds, had less of an impact on new cases of the disease, they said. "Our study suggests poor carbohydrate ..

To mark World Food Safety Day 2022, we spoke to experts who could help people hold on to diet lessons learnt during the pandemic

Preposterous though it may sound, months of staying at home 24x7 has offered an opportunity to change lifestyles for the better.

A normal sperm count can range from 15 million to 200 million sperm per millilitre of semen.

You needn't give up breads, biscuits, pastas and pies if wheat doesn't suit you. There are millet-based options galore in the market. But consult your doctor first and don't get sold on labels

Extreme diets that test your body and your resolve often claim to work wonders, but think twice before you bite into them

One limitation of the study is that it relied on elderly people to accurately recall and report on their eating habits over the previous year

While there are obvious health implications associated with hunger and not eating a healthy diet, there are other less obvious implications associated with the struggle to access food