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Vitamin B Supplements
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Specifically, vitamin B6, B9 (Folic acid), and B12 are known to help with pregnancy symptoms and reduce the risk of birth defects.
 "Vitamin-B is the key when it comes to pregnancy, says Ranjana Sharma")
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Researchers asked over 77,000 people how often they took these B vitamins, the dosage
 "Vitamin B supplements linked to lung cancer: Here's why you need not worry")