A right pair of shoes can get you going with your fitness regime in no time

The pair from Adidas is possibly the best all-surface running pair one can buy now; just check if you need a bigger size if you're flat-footed

Adidas Running Ultra Boost The all-surface runner

I love shoes with good bounce-back and this pair proved very capable in that respect. The fit seemed a tad snug for a flat-footed person like me, but it was very easy to slip on and off. The heel felt particularly comfortable and while the toebox was snug, never did get sweaty feet in the summer. But the outer cage felt a tad uncomfortable if I laced up tight. 

I went out for a run after some showers had hit the city and the Continental-branded sole provided a lot of grip on the