Should you have brown rice rather than white? Here's some diet plan for you

The questions on diet are endless. This is why we scour the internet for the perfect diet, leading to only more confusion. Here are some popular diet plans

Mediterranean

A panel of experts who used a rather complex methodology to rank the top 40 among the hundreds of diet plans for the US News & World Report picked the Mediterranean way of living as the winner. This diet is backed by research and is highly recommended by experts for being nutritionally balanced and sustainable as a lifestyle choice.

What’s in it?

The Greeks may differ from the French, but they share common principles when it comes to food. This isn’t a meal plan that tells you exactly what to eat. Instead, the Mediterranean diet pyramid teaches you to