Are you sleep deprived? Indians are among the poorest sleepers in the world

Along with diet and exercise, good sleep plays a critical role in health and overall wellbeing

It is a ‘Sleep day’ today! Yes, you read it right.
 

via GIPHY

On 17 March every year, people celebrate sleep day across the world. On the occasion of sleep day, a report  by Fitbit – a California based company known for wearable devices –  reveals that Indians are some of the poorest sleepers in the world.

via GIPHY

Also, the overall Asian population gets less sleep on average than their American and European counterparts.

via GIPHY

A recent study ‘Need for Sleep’ found that teenagers in India who don't sleep enough perform way