Even small amounts of exercises can make you happier: Research

A number of past studies have noted that physically active people have much lower risks of developing depression and anxiety than people who rarely move

Small amounts of exercise could have an outsize effect on happiness.

According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful.

The idea that moving can affect our moods is not new. Many of us would probably say that we feel less cranky or more relaxed after a jog or visit to the gym.

Science would generally agree with us. A number of past studies