Business Standard

Monday, December 23, 2024 | 09:37 AM ISTEN Hindi

Notification Icon
userprofile IconSearch

Facial exercises to playing tennis, here are 7 ways to age well in 2019

If your goal is to live long and stay healthy as long as you can, follow these seven ways to achieve just that

Countdown to Ayushman Bharat scheme: Gujarat expects seamless transition
Premium

NYT
Some advice from Well on what research can teach us about living longer, and better.

Exercise Makes the Aging Heart More Youthful
By Gretchen Reynolds
 
For lifelong heart health, start exercising early in life and keep exercising often — ideally, at least four times a week, according to a remarkable series of recent studies involving hundreds of people and their hearts.

But even if you have neglected to exercise in recent years and are now middle-aged, it is not too late. The same research shows that you still can substantially remodel your heart and make it more youthful by starting to

What you get on BS Premium?

  • Unlock 30+ premium stories daily hand-picked by our editors, across devices on browser and app.
  • Pick your 5 favourite companies, get a daily email with all news updates on them.
  • Full access to our intuitive epaper - clip, save, share articles from any device; newspaper archives from 2006.
  • Preferential invites to Business Standard events.
  • Curated newsletters on markets, personal finance, policy & politics, start-ups, technology, and more.
VIEW ALL FAQs

Need More Information - write to us at assist@bsmail.in