<b>Fit & Proper:</b> Elastic band workout to strengthen the muscles

Your weekly health guide by Ashish Gupta

If you have been following weight-lifting workouts for years, you have probably experienced the following situations: Either your joints have gotten achy from lifting the heavy weights; or you have gotten bored with the workouts.

Alternatively, if you are the kind, who thinks they do not have time to go to a gym and want to strengthen your muscles at home, then there is a simple, easy and versatile solution for it.

Elastic Bands: 

If you have achy joints, or are slowly recovering from an injury, bands are a lower-impact option to build muscle while keeping your joints out of