Business Standard

Tuesday, December 24, 2024 | 12:01 AM ISTEN Hindi

Notification Icon
userprofile IconSearch

Fit & Proper: Sugar alternatives for the sweet tooth

Your weekly health guide

Manoj Kutteri Director, Atmantan Wellness Centre
Premium

Manoj Kutteri Director, Atmantan Wellness Centre

Manoj Kutteri
Raw Honey
 
Raw honey is a true super food. It is packed with enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorous, riboflavin and niacin. Together, these essential nutrients help to neutralise free radicals while promoting the growth of healthy bacteria in the digestive tract.
 
One tablespoon of raw honey has 64 calories and has less impact on glycemic load than a single banana.
 
Stevia
 
It is native to South America and has been used for hundreds of years in the region to support healthy blood sugar levels and prompt weight loss.
 
Today, stevioside, the element in

What you get on BS Premium?

  • Unlock 30+ premium stories daily hand-picked by our editors, across devices on browser and app.
  • Pick your 5 favourite companies, get a daily email with all news updates on them.
  • Full access to our intuitive epaper - clip, save, share articles from any device; newspaper archives from 2006.
  • Preferential invites to Business Standard events.
  • Curated newsletters on markets, personal finance, policy & politics, start-ups, technology, and more.
VIEW ALL FAQs

Need More Information - write to us at assist@bsmail.in