Go steady, marathoners! How over-exercising impacts cardiac physiology

Over exercising can cause deleterious effects on cardiac physiology

Exercise is considered one of the best remedies for cardiovascular diseases, so it’s not a surprise that the rising number of marathon events have led to many turning runners overnight.

However, beginning an intense exercise regimen suddenly, and when you’re middle-aged, will not keep heart diseases at bay. Those with risk factors, especially those with family medical history of cardiovascular diseases, should consult a physician prior to starting an intense workout regime.
 

Moderate amount of exercise, though, is advised and can be carried out all through your life. Excessive exercise can lead to a rhythm disturbance and, in turn, to atrial