How exercise can make for healthier fat

Exercise could help to make your fat tissue healthier, which, hear me out, is a good thing. According to a timely new study, a single session of exercise may change the molecular workings of fat tissue in ways that, over time, should improve metabolic health.

This finding has particular relevance during the holidays, when, despite our best intentions, so many of us add to our fat stores. Exercise might make these annual bacchanals less metabolically damaging than otherwise.

Most of probably think of our fat tissue as inert and undesirable. But our fat is, in fact, a busy and necessary tissue, producing