Nutritional powerhouse: Here's a low down on why you should eat grains

Grains are also a good source of some B vitamins, which help release energy in the body

India is one of those countries where herbs have been used extensively as therapeutic tools in all walks of life. We've grown up with ours grandmothers prescribing medicinal herbs for all kinds of illnesses. As children, we were never sure about anything that looked green and leafy as far as taste was concerned, but we were sure that it would eventually work towards the betterment of our health. 

Are you one of those who has ditched grains from your daily diet? Have you embraced some of the recent diet fads like paleo and keto diets? Or do you believe that