Trapped in smoke

Nicotine found in cigarettes is the most dangerous part of smoking

“I smoke because it calms me down and helps me deal with the erratic work schedules” is a common revert you get from a smoker. An important project has held you back at work or you are just getting accustomed to the 24/7 work culture, these episodes come with excessive stress. 

If you have not yet realised, this becomes your first reason to light a cigarette, and then another. If this sounds like you, your journey towards being a corporate stress smoker has just begun. Smoking has become a common ritual in the corporate world. 

To help pull yourself out of this