Dependent on technology? 'Digital detox' is the need of the hour

Excessive dependence on technology can make us heavily rely on social networking sites

It would not sound like an exaggeration to say that our lives have been bombarded with technology, especially over the last few years. And with such bombardment, our current strong dependency on technology is not unfounded. In fact, attempting to live an entire day, completely cut off from the digital world, is unimaginable for most of us. And, this unimaginable thought is what is called a Digital Detox, which, at this point, is the need of the hour for all of us, regardless of age.

This does not imply that technology is not beneficial. On the contrary, it offers a