Fit & Proper: 1st 1,000 days are crucial for boosting immunity, says expert

The gut (or intestines) is important to develop the immunity of an infant

Most of us know that a balanced diet, exercise and adequate sleep can help us lead a healthy life. But, what isn’t common knowledge is that the foundation of a healthy life is laid during the first 1,000 days of life — a period encompassing nine months of pregnancy and first two years of life. It is, therefore, prudent for women to breast feed their infants, ensure that right foods are consumed while they are pregnant and lactating, and that appropriate food is given to the infant to fortify the baby’s immunity .

The gut (or intestines) is important to develop