Health Benefits of Pomegranate

Pomegranate has been touted as the new superfood with exceptional nutritional benefits and other qualities such as being beneficial in the fight against cholesterol, cancer, heart diseases and much more. Various diets recommend consumption or pomegranates, pomegranate juice and even supplements such as pomegranate capsules which are available in the market today. Some may argue that the said tall claims are unsubstantial and unproven and are overly optimistic. Currently various studies are researches are being conducted on the health benefits of this wonder fruit. So, what all have the researchers and health professionals able to establish about the benefits that