Here're some tips from experts to deal with worry, stress and anxiety

They're not all the same, but we do have tips to help you deal with all of them

You probably experience worry, stress or anxiety at least once on any given day. Nearly 40 million people in the US suffer from an anxiety disorder, according to the Anxiety and Depression Association of America. Three out of four Americans reported feeling stressed in the last month, a 2017 study found. But in one of these moments, if asked which you were experiencing — worry, stress or anxiety — would you know the difference?

I reached out to two experts to help us identify — and cope with — all three.

What is worry?

Worry is what happens when your mind dwells on