Ketogenic Diet for Weight Loss

Over the years various diets have been formulated by dieticians for weight loss purpose. One of the more popular among these diets is the Ketogenic or Keto Diet. Ketogenic Diet just like its predecessor Atkins diet is a very low-carb and high-fat diet. The diet is touted to have many benefits and weight loss is the foremost amongst them; other benefits being improved overall health, energy levels and protection against lifestyle diseases such as diabetes, epilepsy Alzheimer's, disease and even cancer. It is believed that consuming a very low-carb and high-fat diet puts the body into a metabolic state called