Natural Remedies for Painful Menstruation

During menstruation a little pain and discomfort is normal but some women experience excessive menstrual cramps and real painful menstruation, the said condition is known as Dysmenorrhea. For some women the period of menstruation every month can be a real inconvenient one with pain in the lower abdomen or the lower back and more. During monthly periods pain in the lower abdomen or the lower back can be caused due to a congestive and inflammatory condition of the lower abdomen or because of contractions and spasms of the uterus. For both the said conditions there are some natural and effective