No gyms is no excuse. How to get the muscles moving with online shows

Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the internet and exercise those muscles

Like everything else, the fitness industry, too, has been hit by the coronavirus. Gyms are closed till March 31 and while for some this might seem like the most legitimate reason to skip the exercise regime, the sedentary lifestyle resulting from forced social isolation will begin to get to us. Thankfully, there is technology to the rescue. 

Many fitness centres and trainers have put themselves out on free platforms such as YouTube, allowing people from all over the world to follow their workout regimes and stay fit. Here are some of the best workouts and health tips that are easy to