Planning to travel? Try these six simple 'barre' stretches on vacation

Here are six simple barre stretches you can take on the road, as long as you have something to hold on to

Travelling — even for fun — can be tough on our bodies. Hours spent in airline seats, heavy meals and long stretches of touristy walking or standing can leave muscles and joints stiff and achy.

I asked two well-known fitness trainers, Elisabeth Halfpapp and Fred DeVito, for some simple exercises that travelers of any age or condition can do on the move, no matter where they may be. Halfpapp and DeVito (who are married) were pioneers in the “barre” exercise movement, which is a workout routine designed around the wooden rail that ballet dancers use for stability during practice. Their first