Regular exercising is essential for women to avoid a rough 40s: Expert

Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken

Ageing is an experience that comes with different advantages and disadvantages for each human being. For some, they will present themselves sooner rather than later. Few people may not even feel any aches and pains however for few health becomes a major concern. This is probably because exercise has been an important part of their daily routine and with modern lifestyle; people tend to avoid regular exercises.

It's no secret that moving more helps us to be fitter and healthier. Few modern research and records show that only 30 minutes of exercise each day can boost one's overall health and well-being