This Diwali, don't binge on processed foods but consume fruits

Navratri diet encourages more consumption of fruits

Navratri marks the auspicious start of autumn-winter festive season which continues till the end of Diwali. Mouth-watering sweets, scrumptious treats and festive foods become the norm in every household during the celebrations. Even die-hard fitness enthusiasts loosen their belts and indulge in the desi goodies. Especially during the navratri period, whether you are fasting or not, your diet is bound to change as sabudana khichardi replaces onion and garlic loaded sabzis. Wheat flour takes a backseat as pakordas and puris made from kuttu ka atta become a crowd favourite. Potato becomes the ultimate king of the kitchen, and we all