Tips to Preserve Good Health and Prevent Sickness

Good health is often equated with wealth, it is said that health is wealth and rightly so. In fact good health is the single most significant thing is one’s life but unfortunately still many a times it is ignored or is taken for granted. Good health is much more than just absence of diseases or ailments; it covers complete wellbeing of an individual both physical and mental. For an enhanced quality of life and to live one’s life to the fullest it is important that the body and all body functions perform optimally. The healthier one is, the more energy